Pacific Region Garden Clubs Inc.

Garden Clubs in Washington, Arizona, California, Oregon, Nevada, Idaho, Alaska, Hawaii

CA - WIldflower Conference

« Back to calendar « Previous Event | Next Event »
Monday March 27, 2017 - Wednesday March 29, 2017
Kernville, CA  (map)

CGCI Wildflower Conference

March 27-29, 2017 Kernville, CA

Join us for the 2017 Wildflower Conference in Kernville. The registration fee is $90.00 per person. A “Hold My Place” deposit of $30.00 is required by January 7, 2017. The balance of $60.00 is due by March 1.

 Registration includes all speakers, “Wienie Roast” reception, entertainment, one lunch, one dinner and tours. Other meals will be on your own.

 The event starts Monday evening, March 27, with the “Wienie Roast” recep-tion;

 Tuesday will be filled with interesting and educational lectures; Tuesday evening we will enjoy after dinner entertainment;

 The conference concludes Wednesday morning with a tour of a local fish hatchery on the Kern River and the Kernville Museum.

 The host lodges are reserved but selection is dependent upon attendance (that’s why your “Hold My Place” deposit is so important this year). Lodging will be ~$100 per night. You will make your own lodging reservations once the venue is selected. You will be notified shortly after January 7.

 Consider extending your stay following the conference, and enjoy the many opportunities in and around the Kernville area.

NOTE: The “Save My Place” form is available on the website:

http://californiagardenclubs.com/nextmeeting

(under the Wildflower Conference tab)

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

1 Comment

Reply DanielNup
4:36 AM on March 22, 2017 
It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.

You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.

Lose a bit of weight to get rid of your sleep apnea. Many people have corrected their apnea by losing weight. Even a few pounds can help your sleep apnea symptoms.

Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.

Weight loss can be a big help for those that suffer from sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

Make no mistake, sleep apnea is one of the most disruptive conditions a person can have, largely due to its ability to rob sufferers of the sound sleep they need to stay healthy. The best way to effectively deal with the condition is to understand it completely. Keep the information in this article handy in order to stay on top of this dangerous condition and reclaim peace of mind.

viagrasansordonnancefr.com